Training Block 1 + 2 Benchmarks
How strong am I after two months of consistent training? Let's get some new benchmark numbers.
How strong am I after two months of consistent training? Let's get some new benchmark numbers.
Strength capacity block for the first training block of 2023
Is a thicker rope actually more durable than a thinner rope? Is it actually safer to use a thicker rope in the alpine? Find out!
It goes without saying rope soloing can be dangerous. Check your systems and don't fuck up.